so, I FINALLY got my first muscle-up last Sunday (a year ago I hadn't even heard of them).
...no more than 3 in a set, and struggling tragically for the third. it was after a day's workout, so hopefully I can do better.
my transition from pull-up to dip up is really halted rather than gracefully seamless, hopefully that'll improve as I get a bit more strong and dynamic. but, regardless, I'm pretty damn happy.
I've neglected 'pulling' exercises for most of this time I've started exercising again (after years of laziness), so it's nice that I've gotten there, and hopefully progress will be quicker now, since that's about all the encouragement I need to do a hell of a lot more of it!